Energy is created when ATP releases one of its phosphate groups (ATP then becomes ADP). Creatine donates a phosophate back to ADP, reforming ATP, and thus restoring your ATP pool.* By doing so, you can work out harder, longer, and more effectively.* Creatine use can increase your strength and performance.* It can help build lean mass by volumizing and hydrating muscle cells, thus creating a necessary anabolic environment for growth.
Directions For Creatine:
Mix 1 teaspoon in 14-16 ounces of your beverage.