What Is Pure Nutrition Protein Pancake Mix?
Pure Nutrition Protein Pancake Mix is a delicious high-protein and complex carb mix featuring three complete protein sources, including whey concentrate, egg protein, and milk protein. Protein Pancake Mix is the best healthy alternative to traditional pancake mixes that are loaded with flour and added sugar.
Protein Pancake Mix is also very low in fat and can be used for much more than just making pancakes. Try using it as a delicious, healthy, and convenient option for breakfast, protein shakes, baking, and any other creative recipes you have in mind! Once you try Pure Nutrition Protein Pancake Mix, you’ll never go back to regular pancake mixes.
Every serving (35 g) of Pure Nutrition Protein Pancake Mix is:
- Packed with over 11 grams of high-quality protein from whey, egg, & milk proteins
- Rich in complex carbs and fiber from oats
- Only 135 calories
- Less than 2 g of sugar
- Aspartame-free and Acesulfame Potassium-free
- Great flavour profile
Protein Pancake Mix is our healthiest substitute for traditional pancake and baking mixes, making ideal for active individuals, athletes, gym-goers, and anyone that wants a delicious protein-rich food mix made with quality complex carbohydrates.
If you’re looking for healthy toppings for our Protein Pancake Mix, be sure to check out Pure Nutrition Zero Sugar & Fat Syrups and High-Protein Peanut Butter!
Benefits of Pure Nutrition Protein Pancake Mix
Pancakes are a household favorite across the world, especially for breakfast. Since breakfast is the most important meal of the day, it’s crucial that you use it as an opportunity to nourish yourself with the right amount of high-quality protein and carbohydrates (while avoiding the “bad” stuff, like added sugars, trans fats, etc.). Protein Pancake Mix is the perfect option in these instances, as it provides over 11 grams of BCAA-rich protein in each 35 g serving as well as complex carbohydrates and fiber from oats to give you lasting energy.
Not only is Protein Pancake Mix a great source of protein and complex carbs, but it’s also very low in saturated fat and sugar, making it a fantastic choice for breakfast or any time of the day. We find that many people like to use Protein Pancake Mix after they exercise since it contains whey, milk, and egg proteins that facilitate recovery and oats for replenishing muscle glycogen.
In fact, the protein content of Protein Pancake Mix over 20% branched-chain amino acids (BCAAs), which are well-known to promote muscle building, recovery, strength, and lean body mass preservation (especially in active individuals and athletes, who tend to need more protein than the average person).1,2
As such, Protein Pancake Mix can help:
- Increase recovery after exercise/physical activity
- Support healthy body composition and muscle building
- Reduce muscle tissue breakdown
- Promote lasting energy and replenish glycogen
- Provide healthy carbohydrates and protein for breakfast or any time of the day
Why Choose Pure Nutrition Protein Pancake Mix
The vast majority of traditional pancake and baking mixes you find on the market include large amounts of added sugar and other high-glycemic carbohydrates (like refined flour) that significantly spike blood sugar and insulin levels. In turn, these mixes provide little satiety and often lead to a rapid swing in energy levels shortly after finishing your meal, which is far from ideal - especially in the morning.
This is why Pure Nutrition Protein Pancake Mix provides a high amount of complete protein and slow-digesting complex carbohydrates to give you lasting energy (no sugar crashing) and help promote muscle protein synthesis. Unlike many pancake mixes, Protein Pancake Mix doesn’t contain cheap ingredients or harsh artificial sweeteners like aspartame.
In fact, you can use Protein Pancake Mix as a meal replacement shake by just adding milk or water to it in a shaker cup and drinking. If you want an added protein boost, try tossing in a scoop of Pure Nutrition Whey Isolate or Pure Nutrition Liquid Egg Whites. The healthy possibilities are endless with our Protein Pancake Mix!
References:
- Lemon, P. W. (2000). Beyond the zone: protein needs of active individuals. Journal of the American College of Nutrition, 19(sup5), 513S-521S.
- Reidy PT, Walker DK, Dickinson JM, Gundermann DM, Drummond MJ, Timmerman KL, Fry CS, Borack MS, Cope MB, Mukherjea R, Jennings K, Volpi E, Rasmussen BB. Protein blend ingestion following resistance exercise promotes human muscle protein synthesis. J Nutr. 2013. Apr;143(4):410-6
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