What is KETO COMPLEX from Pure Nutrition?
A healthy food supplement that is ideal during the KETO diet. It is a powerful combination of beta-hydroxybutyrate associated with calcium, magnesium and sodium, which work together to increase energy levels in the body and brain.
It is specially formulated to increase ketones in your body and to make it easier to "enter ketosis".
The goal of ketogenic diets is to send the body into a state of "ketosis" using a very strict low-carbohydrate diet.
Under normal circumstances, our body uses glucose from carbohydrate foods for energy. In the absence of glucose, a process called ketosis occurs. This is a condition in which the body burns fat instead of carbohydrates as the main source of fuel. When we do not eat carbohydrates, the liver breaks down fat stores to produce energy. This energy is in the form of (and also creates) molecules called "ketones".
KETO COMPLEX is suitable for any type of ketone diet. There are several versions of the ketogenic regime, namely:
- Standard ketogenic diet: This is a diet low in carbohydrates, moderate in protein and high in fat. It usually contains 70% fat, 20% protein and only 10% carbohydrates.
- Cyclic ketogenic diet: This diet includes periods of higher carbohydrate diets, such as 5 ketogenic days, followed by 2 days of high carbohydrate content.
- Targeted ketogenic diet: This diet allows you to add carbohydrates around your workouts.
- High protein ketogenic diet: This is similar to the standard ketogenic diet, but includes more protein. The ratio is often 60% fat, 35% protein and 5% carbohydrates.
KETO COMPLEX helps your diet to be more effective
The keto diet is an effective way to lose weight and reduce the risk factors for diabetes. In fact, research shows that a ketogenic diet can be as effective for weight loss as a low-fat diet. It is quite filling and easy to follow, as you can lose weight without counting calories.
Why choose KETO COMPLEX from Pure Nutrition?
- High concentration of active ingredients
- High quality ingredients that are Gluten Free, Dairy, Soy, Caffeine or GMO.
- GMP quality certificate
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