Naturally produced by the human body, creatine is central to high intensity energy production. The beneficial effects of creatine monohydrate are well researched and backed in scientific literature. Creatine can increase muscle size and strength due to its ability to enhance creatine and glycogen storage in muscle. Creatine functions as a performance-enhancing supplement by increasing the creatine content, and therefore energy capacity, within muscle, assisting with rapid recovery between intense bouts of exercise.
Suggested Use:
As a dietary supplement, take Creaform in two distinct phases:
- Loading Phase (Days 1-5): 20 grams divided into four doses of 5 grams each. A dose should be taken first thing in the morning, pre workout, post-workout, and in the evening.
- Maintenance Phase (after loading): 2.5 to 5 grams per day, ideally pre and/or post workout.
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