What is BIO RED LENTILS?
Red lentils are a legume that is known for the high amount of nutrients it contains.
The red lentils actually has a brown skin that has been removed and therefore has this reddish color. After cooking, it acquires a golden yellow color.
Red lentils are faster to prepare because they cook faster and are digested faster than brown lentils.
Benefits of taking BIO RED LENTILS
- Red lentils contain a relatively high amount of protein and are rich in vitamins and minerals.
- It improves the work of the cardiovascular and nervous systems.
- Red lentils are very rich in fiber, which helps reduce bad cholesterol and better weight control.
Method of preparation
Boil 4 liters of water and 0.500 kg of lentils (pre-washed and cleaned). Reduce heat and simmer, uncovered, for 15 to 20 minutes or until the lentils reaches the desired readiness. Squeeze well. Can be used to thicken soups and stews. It can be added to vegetable or meat dishes or to any other salad or dish to fully enjoy it. Rinse before use.
Idea for a recipe with BIO RED LENTILS
Dip of red lentils and sun-dried tomatoes
Ingredients
- 400 g of boiled and drained lentils
- 100 g of dried tomatoes
- 2 tablespoons tahini
- 2 tablespoons water
- 1 tbsp. soy sauce
- 1 teaspoon ground cumin
- 1 tsp. garlic powder
- 1 tsp. onion powder
- the juice of one lemon
Instructions
- Put all the ingredients in a blender and beat until smooth.
- Serve on breadcrumbs or bread.
Do you know what BIO is?
The terms ECO, BIO or ORGANIC mean a product with a mass of at least 95% organic ingredients. The remaining 5% is left in case of atmospheric pollution such as acid rain or pesticides brought by the wind from a neighboring property, etc., and the use of additional ingredients (not ECO), which are also precisely defined.
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