What is BIO BUCKWHEAT?
Buckwheat is one of the most popular foods in the last decade. It has been consumed for centuries as it has a number of beneficial properties on the body.
It can be used in both salty and sweet foods. Buckwheat has a very wide application. Buckwheat can be used to prepare a variety of dishes - including vegetarian and even baby foods.
Benefits of taking BIO BUCKWHEAT
Buckwheat is suitable for the menu of every active person because:
- Has a moderate content of easily digestible carbohydrates
- It has a high protein content, which makes it ideal for sports people
- Supplies the body with some of the most important minerals - iron, calcium, potassium, zinc and others.
- Contains magnesium, which improves the functioning of the nervous system and reduces muscle cramps.
Buckwheat is an ideal source of carbohydrates for people who are on a diet, athletes and diabetics.
Method of preparation
Boil the buckwheat in a ratio of 1: 3 (1 part buckwheat to 3 parts water) for about 10-15 minutes. It is ready when the grains crack, swell and soften. Wash and clean before use.
Idea for a recipe with BIO BUCKWHEAT
Fresh buckwheat salad
Ingredients
- ¾ cup of buckwheat, uncooked (150g)
- 1.5 cups of water (370ml)
- 1 tsp. salt
- ½ cucumber
- 1 large yellow pepper
- 1.5 cups of cherry tomatoes (200g)
- 4-5 sprigs of fresh parsley
- 1 tablespoon Extra Virgin olive oil
- a pinch of black pepper
Instructions
- Rinse the buckwheat and place it in a small saucepan with the salt.
- Boil the buckwheat and simmer on low heat for about 10 minutes.
- Drain it.
- Cut the vegetables and season with olive oil.
- Add the buckwheat and season with extra salt if necessary.
- Serve hot or cold.
Do you know what BIO is?
The terms ECO, BIO or ORGANIC mean a product with a mass of at least 95% organic ingredients. The remaining 5% is left in case of atmospheric pollution such as acid rain or pesticides brought by the wind from a neighboring property, etc., and the use of additional ingredients (not ECO), which are also precisely defined.
