What is BIO BROWN RICE?
BIO BROWN RICE from Delicious n` Nutritious is 100% pure organic brown rice.
Brown rice has become very popular in recent years, as it is already known to contain more nutrients than white rice and has a lower glycemic index.
Brown rice, unlike white rice, is not devoid of its outermost shell, which contains a high amount of protein, antioxidants, vitamins and fiber.
Brown rice is rich in carbohydrates, but is digested relatively slowly. It is a suitable addition to your protein lunch or dinner.
Benefits of taking BIO BROWN RICE?
Brown rice is so preferred by modern people because:
- is rich in fiber and improves digestion
- helps regulate weight
- contains a high amount of selenium and manganese
- is rich in B vitamins
Method of preparation
2 cups of brown rice is poured into a bowl full of cold water, before rinsing well several times. This leaves the rice to soak for 24 hours - the longer the period, the less time it will take to cook. When finished, drain well. Add 1 cup of water with 1 teaspoon of salt. Boil on low heat under a lid for about 15 minutes. Enjoy it!
Idea for a recipe with BIO BROWN RICE
Brown rice with peas and mint
- 1 ¼ cup of chicken broth
- ¾ cup brown rice
- 1 1/2 cups frozen peas
- ¼ cup finely grated feta cheese
- ¼ cup chopped fresh mint
- Freshly ground pepper
- Boil the broth and add the rice.
- Cook until the rice is soft and almost cooked.
- Stir and add the peas.
- Once the rice has absorbed enough water, remove from the heat and add the feta cheese, mint and pepper.
- Cover and wait 3-5 minutes.
Do you know what BIO is?
The terms ECO, BIO or ORGANIC mean a product with a mass of at least 95% organic ingredients. The remaining 5% is left in case of atmospheric pollution such as acid rain or pesticides brought by the wind from a neighboring property, etc., and the use of additional ingredients (not ECO), which are also precisely defined.